Omega 3, 6, 9 - for what is useful and what is this stuff? The public is attended to this matter after in 1970. English physiologist Hugh Sinclair and his team conducted a study in Greenland.
It was found that the Eskimos who eat a lifetime fatty fish, does not suffer from atherosclerosis, myocardial infarction, and diabetes - the major diseases of the whole "civilized" world. The experiment has excited the entire planet - like, really bad fats can be beneficial? That's right, and not just useful, but indispensable

Fresh juices are the elixir of youth. It contains nearly all the vitamins present in fruits and vegetables before one was prepared juice. The fresh-juice contains more than 80% of natural water, which, as well as plant sugars, enzymes, vitamins and minerals, easily digested and replenish its reserves. Fresh juices restored immunity and protective properties of the organism. But you can not consume too much of fresh juice, you should first learn how to drink juice. For example, beet juice can harm the stomach wall due to the fact that he has a great acidity. But when it is combined with other juices it can bring many benefits. Also, because of the high acidity should be cautious to use juice from citrus fruits.

Chia seeds or Spanish sage recently gained immense popularity and are considered super-product. They say that it is enough to eat just one pinch in the day not to feel hungry, full of strength and energy, and thus lose weight.

1.Chia seeds - what it is, use
2.Useful properties of chia seeds
3.Chia seeds - like eating
4.How to choose and store the seeds of chia
5.Contraindications and harm

In every corner of the world, has its miraculous plants that bring the human body more good than any medicine. We have our own, for example, rose hips, nettle and sea buckthorn. But unlike our ancestors, today we have the opportunity to use not only what is growing in our native land, and try products and herbs from around the globe.

One such product, we will talk with you today, we are talking about chia seeds. Originally they were from Central America, there is nothing special about this name is not. But the seeds themselves are very special. In the last couple of years, in America they have become very popular, they are seen as a remedy for many ailments, as well as a good helper who want to lose weight.

Useful indoor plants - is really our savior. The emerald leaves, soft colors, fragrance indoor plants not only decorate the room, but also the pride of the mistress. But they also have a beneficial effect on mood and well-being. We do not know all their secrets. So let's look at some of them. Our pets deserve.

In winter, almost all people do not have enough vitamins, because there is a variety of fruits and vegetables, and those that are sold or are extremely expensive, or they are tasteless and vitamins in them almost none. Many suffer from it in the winter, and the problem is not the cold, and weakened immunity. In this article you will find the 8 signs that your body lacks vitamins, and it is time to pass tests to find out exactly what vitamins you are missing.

Around these berries, recently appeared serious hype, which is very beneficial to producers and sellers of goji. Try to understand, it is actually beneficial goji berries, as they say.
Unfortunately, quite often there are such products, that we know too little, but that at the same time enjoying wide popularity. Artificially created hype that is very favorable to sellers, and rarely to consumers.
I would like to make a little bit of clarity in regard to the goji berries, maybe it really is a miracle product, but maybe not ...

Porridges are among the oldest foods in the human diet. It is known that 17 thousand years ago, ancient civilizations ate barley, which was built by the Greeks and Romans diet. 12 thousand years ago in the diet of the inhabitants of Russia appeared oats, which formed the basis of the diet of the peasants. And before that the population of the southern regions of Russia Eat millet - a rich source of nutrients.

Porridges gave power and energy-poor, provide full and affordable diet. Cereals used in different ways: milled into flour for bread and cakes, boiled in liquid and bulk jelly garnishes. They do not abandon them, and wealthy people more skillfully prepared, consumed with meat.

Today we have much more available types of cereals than in medieval Russia. But to abandon the centuries-old experience is not necessary. After all, the most valuable varieties and they are the most ancient.