10 Healthy Juices For Fighting Cancer

10 Healthy Juices For Fighting Cancer

The word ‘cancer’ strikes terror in our hearts, doesn’t it? Well, you can overcome your fears by following a healthy lifestyle and more importantly, a healthy diet. Read on to know how drinking fresh and organic fruit juices may help keep cancer at bay!

Cancer is a deadly disease. People suffering from cancer go through an agony like no other. The treatment plan for cancer involves procedures like chemotherapy and radiation-both of which are tough on the body. When it comes to cancer, prevention is definitely the best way forward. One of the best cancer prevention methods is drinking fruit and vegetable juices.

Fresh juice is loaded with cancer fighting phytochemicals and vitamins, which are easily absorbed by the body, and helps to fight cancer. Rebuilding damaged cancer cells through nutritional juice therapy is extremely effective and a much better alternative to chemotherapy, radiation and other toxic drugs. Here are 10 juices, which can help you prevent and fight cancer:
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18 Ways To Sneak More Plants Into Your Diet

18 Ways To Sneak More Plants Into Your Diet

It doesn't matter what food philosophy you follow, whether WFPB (whole-food plant-based), ketogenic, Bulletproof, LCHF (low-carb high-fat), WSHL (whole-starch low-fat), paleo, or Mediterranean—the centerpiece of all diets promoting health unite at recommending eating a large amount of plants.

Even the USDA MyPlate and the better version from the Harvard School of Public Health have at least 50 percent of every meal coming from vegetables and fruits. So how is the American public doing at meeting the targets for plant food intake? Miserably. In a survey by the American Heart Association, under 1 percent of children achieve a healthy eating pattern and the number for adults was a shocking 1.5 percent. To win the war on chronic diseases, obesity, type 2 diabetes, heart disease, hypertension, and dementia, all nutrition camps must join hands to teach practical ways to get more plant-based meals and snacks into our routines. Here are 18 ways to get more fruits and vegetables:
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7 Reasons To Enjoy Turmeric For A Natural Health Boost

7 Reasons To Enjoy Turmeric For A Natural Health Boost

Originating from the Curcuma plant, turmeric is a common spice found in most kitchens. Deep golden in color, you will most likely know it for its spiciness and use in dishes such as curry.

Apart from being used in food, Chinese and Indian cultures use turmeric medicinally. As a medicine, turmeric is best taken in its pure form, rather than as a component of a spice blend.

In comparison, the Western world has been slow to notice the health benefits of turmeric. But we are catching on and starting to enjoy the many health benefits it can provide.

Below is a list of the impressive health benefits turmeric offers, some of which I’m sure will surprise you.
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What to Eat for a Stronger Immune System

What to Eat for a Stronger Immune System

The right foods can prevent you from getting sick and help you recover quicker if you do fall ill. Here's how to build a strong immune system and help your body fight off the bad guys.

You got sneezed on in the subway. Coughed on in the coffee shop. Your colleagues keep coming to work when they should be calling in sick. And your kids are bringing home illnesses you never even heard of. How the heck are you supposed to stay healthy?

It might seem like seasonal illness is out of your control. And, yeah, sometimes, sick happens. But you have more power than you think.

Your immune system is an incredible thing. The bacteria in your gut is actually a powerful army willing to fight on your behalf, but only if you feed them properly. And if you do get sick, certain foods can help you recover quicker. What you eat today can determine whether or not you get sick tomorrow.
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Health Benefits of the DASH Diet and 9 Delicious Recipes

Health Benefits of the DASH Diet and 9 Delicious Recipes

It’s been ranked the No. 1 Best Diet Overall for six years in a row by “U.S. News & World Report.” No, it’s not some gimmicky, quick-results-promised fad diet. This diet -- the DASH diet (“DASH” is the acronym for Dietary Approaches to Stop Hypertension) -- was developed for research sponsored by the U.S. National Institutes of Health (NIH) and was originally designed to help lower blood pressure by way of diet. Interestingly, the plan showed improvements in other areas of health, such as reduced risk of cancer, heart disease and diabetes.
And, yes, weight loss! So how does one get started on the DASH diet? The plan is based on eating real foods and plenty of fruits and vegetables. It encourages low-fat or non-fat dairy, plus whole grains and some nuts, beans and seeds. While emphasizing lower sodium intake, the DASH diet plan is rich in calcium, potassium, magnesium and fiber. Lean meats, fish and poultry are included, but the plan can be followed by vegetarians too. Overall, the DASH diet plan is a healthful, flexible eating approach. It can be delicious. Give it a try by enjoying these tasty DASH diet-friendly recipes!
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Ketogenic Diet + Low Carb Key Lime Pie Recipe

Ketogenic Diet + Low Carb Key Lime Pie Recipe

A ketogenic diet (keto) is a very low-carb diet, which turns the body into a fat-burning machine. It has many potential benefits for weight loss, health and performance, but also some potential initial side effects.
A ketogenic diet is similar to other strict low-carb diets, like the Atkins diet or LCHF (low carb, high fat). These diets often end up being ketogenic more or less by accident. The main difference between strict LCHF and keto is that protein is restricted in the latter.
A keto diet is designed specifically to result in ketosis. It’s possible to measure and adapt to reach optimal ketone levels for health, weight loss, or for physical and mental performance. Below you can learn how to use keto to achieve your personal goals.
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