Currant diet minus 4 kg in 4 days

Diet currant - one of the most useful berry diets. In addition, it contains a lot currant vitamins and minerals, it also includes a linolenic acid, which promotes the breakdown of fat cells in the human body.

During the diet you can eat like a red and black currant - their caloric content is almost the same (38 and 39 kcal). Designed diet only 4 days - during this time go up to 3-4 kg.
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Juices, cleansing the body of excess fat

Cleansing the body of toxins and accumulated loss of extra kilograms - a very important task. No need to starve or use crash diets to become slim and beautiful.

Some juices can help to not only cleanse the body of harmful substances, but also to burn fat. In addition, they are quite pleasant to the taste. Here we have chosen the nine best juices that can help burn excess fat and withdraw toxins from the body, which in turn will lead to a clean and radiant skin health.
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Dates - the beneficial properties of dates

Dates - surprisingly tasty and healthy fruits, figs useful properties enable them to be called "the pantry of nature" in the Arab countries are still dates is called "bread of the desert" because these fruits are able to fill all the necessary nutrients useful to man.

Dates are very sweet and calorie product, many try not to eat these fruits, not to gain extra weight. However, the high energy value - that the benefits and harms of dates. The use of dates for the sweet tooth is invaluable, if a person loves sweet foods, and can not live without them, and the day - it's better to eat dates, replenishing the body's reserves of valuable and useful substances than eats rolls, cakes, sweets. Harm dates are often associated with their calorie content in 100 grams of this delicacy contains about 280 calories, and one Finike contains about 23 calories.
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Can I eat watermelon and grapes with seeds? ..

Most fruit pits and seeds of edible plants does not pose a serious danger to human health. The fact that they cause appendicitis - a very old myth. More precisely, in theory the bones may actually cause inflammation of the appendix cecal, but the probability of this is so small that the stress this is not necessary, doctors say.
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Season watermelons: useful properties and the danger of summer berries

There comes a time to one of the most desirable summer and autumn fruits - watermelon. Most people loves to eat watermelon in the summer heat due to its moist flesh. But, as it turned out, this product also has a huge impact on the body.

Experts point out that watermelon - one of the most useful berry, which is recommended for almost everyone. Watermelon is 90% water, contains very little protein and almost no fat, so it will not break any of the diet. Its fruit contains cellulose, pectin, hemicellulose, folic acid, carotene and many other valuable substances to the body. Watermelon is a diuretic property, it is recommended for edema caused by diseases of the cardiovascular system and kidneys, and fiber, which is rich, stimulates intestinal peristalsis and promotes the excretion of excess cholesterol.
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What Is Flat Belly Diet & What Are Its Benefits

Wondering about the flat belly diet! Conscious to know what is it all about! Here is an overall review on flat belly diet that will help you in understanding its essence.

There could be nothing more tempting than losing belly fat without exercising. Most of the fad programs make tall claims up front, but end up disappointing once you read the details and conditions of the diet. Here is the perfect diet plan to help you lose the belly fat, even without doing a single crunch. The Flat Belly Diet program promotes eating a low calorie diet, high in monounsaturated fats in order to flatten the belly.
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Traditional Asian Diet – What Is It, Dietary Guidelines & A Simple Diet Chart

When we talk about some of the healthiest diets, traditional Asian diet is definitely placed high on the list. It is the perfect example of a well balanced diet that provides all the essential nutrients needed by the body. It is high in vitamins, minerals, fiber and antioxidants and low in saturated fat. It mostly incorporates vegetables, fruits, nuts and legumes and is low in meat and dairy products. This diet follows the dietary principles of historical diets of rural China, Japan and other Asian countries. It is suitable for an average healthy adult while others like pregnant women, children and those with medical issues should consult their physician before resorting to this diet.
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