Fragrant quince truly useful product, rich in vitamins and minerals, which deserves more attention than it currently receives. In this article you will learn why.
In autumn, when the Japanese quince kept pace and is bright yellow, with a pleasant aroma and sweet-sour taste, it's time to remember what is healthy and what this fruit recipes with the most delicious quince.
Not everyone knows that even some everyday products pose a great health potential.
It is - kefir. If you are not a fan of this drink may be given information below will change your position.
One of the most controversial food today is soybeans. Benefits and harms of this plant of the legume family - a subject of constant discussion of physicians and scientists. Some argue for its extremely useful properties, while others - believe soy harmful products that can cause considerable damage to the body.
Caloric soybean is about 380 kcal per 100 grams. It's quite a lot, but soy products contain large amounts of protein, making them a hearty, but safe for the figure.
Oriental Medicine Experience suggests that most people who have problems with health, do not need special treatment. It is enough to change your lifestyle and diet. In Tibetan medicine the right food - this is one of the main principles of treatment of chronic diseases.
Cinnamon is one of the most popular spices in the world. For some, it conjures up memories of grandmother's apple pie and cinnamon for others - a treasure of mineral properties. Find out why you should use this fragrant spice.
Scientists have long concluded that one of the most delicious fruit has the ability to rejuvenate skin cells. And this is not an apple, and pomegranate. And for those who are constantly looking for a way to look younger and keep your natural youth as long as possible, one way out - to make in your diet grenades.
Hormonal balance of women depends on the optimal ratio of sex hormones produced by the body. From the amounts of these hormones depends not only on reproductive function, but also the health of blood vessels, skin, bone, the presence of pain syndromes during menstruation, as well as the beauty of the female figure.
In the autumn period it is particularly important to strengthen the immune system and nourish the body with vitamins, as he had to face a long winter. For this purpose, doctors recommend to lean on the food, which as elsewhere are many essential trace elements to health.
Physicians are advised to daily eat peas, beans and other legumes, as they are beneficial to health, protecting us from developing hypertension, high cholesterol and cancer, as well as help for a long time to grow old. Arguments in favor of professionals daily use bean published Steak Lovers magazine.
In the proposed system the power your body every day will receive a required minimum of calories.
On average, the human body needs about 1400-1500 calories. This is the necessary minimum. Of course, much depends on the age and the work that person performs. For example, women from 19 to 30 years need 2,000 calories, while men in the same age - 2400. After 50 years of women's body needs only 1,600 calories and men's - 2000.
