Buckwheat diet

Buckwheat diet for many years proves its efficiency. Buckwheat - a useful product that helps get rid of the extra kilos, displays the body of toxins and other harmful substances.

Daily diet diet consists of buckwheat porridge and yogurt. The duration is 7-14 days diet.
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Hollywood diet

A diet designed for Hollywood stars, shapes and proportions of which the whole world admires. Famous movie stars eating exotic fruits, seafood, expensive types of fish.

  Since the original diet is expensive, it was adapted for the masses by simplifying the diet, with the general principles remain unchanged. Diet eliminates salt, sugar, products containing fats. Carbohydrate intake is kept to a minimum, they come only with vegetables and fruits (mostly citrus).
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British diet

The famous phrase "breakfast eat yourself, share dinner with a friend, dinner give the enemy" is a gold standard for most diets. Against this background the British diet, as well as its effectiveness, seems questionable. The fact that the basic idea of ??the diet is to use most of the calories in the evening. It is assumed that during the day, up to 19 hours (it is up to this time, according to the diet should be implemented last meal), the amount eaten increases. Thus, in not in English should be modest breakfast leaky lunch, after, in the vegetable days, lunch and dinner for him. Just three or four meals, exceed the amount of which is prohibited. In general, the nutritional value of the daily menu will be no more than 800-1000 kcal.
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Beans topped the list of longevity products

Those who want to join the ranks of centenarians with good health, you should pay attention to the conclusions of the staff of the American Institute for Cancer Research. The best product that prolongs life, these experts have called all available cheap beans.

"Beans is located on the top of the list of products that directly affect human longevity", - said the researchers from the United States.
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Nut Diet - minus 3 kg in 10 days diet

The walnut diet was proposed by the Italian specialist in the 1980s of the twentieth century. The main principle of the walnut diet - almost complete replacement of animal protein to the one found in nuts (walnuts, cashews, hazelnuts and almonds).
Unlike most extreme diets, diet nut diet is quite balanced and has only one restriction: whenever you receive plenty of food portions should not exceed 250 g Nut diet is designed for 10 days, during which time you will lose 3 kg. All 10 days possible use of sugar and sweets.

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Unloading day for green tea

Fasting days are one of the safest and most effective methods of health promotion, maintenance of shape and even weight loss. Properly selected and spent fasting day will bring you a favor and just leave behind a feeling of lightness and comfort.

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Unloading day on rice: the rules and variants

For many years we are trying to unravel the secret of good health, longevity and harmony of the Japanese. And let it remain not fully disclosed, one thing is certain: much depends on power.
That is why on the basis of rice created a lot of different diets for weight loss. Figure suitable for this almost perfect: due to the porous structure, it is easy to absorb from the gastrointestinal tract such toxic substances, such as toxins, cholesterol, excess fluid, deposition of salts, mucus and bile. This figure is quite low-calorie product: 100 g of cooked rice contains a little more than 100 calories.
Lightweight version of weight loss on rice is a fasting day. It is well suited for weight maintenance, but regular conduct can help you get rid of excess weight. In one such discharge day it takes up to one kilogram. Nutritionists say that the rice helps to normalize metabolic processes, which means that with a lack of weight it can also help to purchase beautiful shape. Furthermore, the discharge on rice a day will be useful in diseases of the kidney, liver, and joints.
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