As is known, kefir - one of the most useful dairy products. It is rich in minerals and vitamins, soothes the nervous system and improves the condition of skin, hair and nails.
In addition, kefir - a low-carb diet product that helps to lose weight, so kefir diet is very popular.
If you are looking for kefir diet, you will find dozens of its variants. To select the most effective of these, you should know the basic principles of a combination of kefir with other products. The bottom line is that there are some foods that you want to exclude, keeping kefir diet. You must create a menu that will allow you to take full advantage of the beneficial properties of kefir, purify the body from chemical toxins, make a figure slender and improve their health.