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How to Increase Endorphins Naturally

How would you like to experience a rush of deep happiness? While feeling like this is usually only thought to be achievable through risky decisions like jumping off a cliff or some nefarious-type action like illegal drugs, it doesn’t have to be that way. Intense love is just one way to feel absolutely amazing, though there are certainly other ways to spark the flow of natural endorphins that pump into your blood stream, creating a euphoria-like state.
Endorphins are the natural ‘feel-good’ chemicals released by your brain when you are happy; you feel connected to others and you feel like you could conquer the world.

Diet and Food / Health / Fitness
28-12-2016, 14:55
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Diabetes Tips to Improve Blood Sugar Control

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Healthy blood glucose (or blood sugar) control includes steps like following a balanced meal plan, engaging in an active lifestyle with sufficient physical activity, and taking blood glucose-lowering medications as you need them over the years. You might also need other medications to control your blood pressure and lipids (cholesterol). Consider some additional lifestyle tips that can also help control blood sugar and improve overall health. Find out what works and which ones you should avoid.

Diet and Food / Health
26-12-2016, 20:46
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Amazing Health Benefits of Dragon Fruit

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You’ve heard of dragon eggs and dragon fire, but have you ever heard of dragon fruit? If you haven’t, you need to learn all about this “mythical” fruit. Why? Because dragon fruit benefits may surprise you.
Dragon fruit — also called dragon pearl fruit, cactus fruits, pitahaya or pitaya — is a tropical, delicious superfood that can do a lot for your health. In fact, dragon fruit benefits include anti-aging, immune system boosting and sugar stabilization, which is helpful for those with diabetes, among others.

Diet and Food / Health
22-12-2016, 18:18
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Metabolic Fitness and Why You Need A Metabolic Reset

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You have heard a lot about metabolism and how to boost it, speed it up or supercharge it in order to lose weight, as well as everything else. But have you ever wondered what metabolism actually is and why you would want to speed it up?

Diet and Food
20-12-2016, 20:08
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Anti-Inflammatory Foods

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Your immune system attacks anything in your body that it recognizes as foreign—such as an invading microbe, plant pollen, or chemical. The process is called inflammation. Intermittent bouts of inflammation directed at truly threatening invaders protect your health.Foods that fight inflammation
However, sometimes inflammation persists, day in and day out, even when you are not threatened by a foreign invader. That's when inflammation can become your enemy. Many major diseases that plague us—including cancer, heart disease, diabetes, arthritis, depression, and Alzheimer's—have been linked to chronic inflammation.

Diet and Food
30-11-2016, 19:14
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Sunflower seeds nutrition facts and health benefits

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Looking for a health-promoting snack? Enjoy a handful of mild nutty tasting sunflower seeds with their firm but tender texture to take care of your hunger and get a wealth of nutrition at the same time. Sunflower seeds are available at your local market throughout the year.

Diet and Food
30-11-2016, 18:51
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Simple Tips to Lose Weight Even with a Hectic Lifestyle

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Everyone is looking to get a fit and healthy body. But, not everyone has the luxury of devoting time to achieve this goal. This has resulted in unhealthy lifestyle choices. Obesity has reached epidemic levels and affected more than one-third of the world's population. Type 2 diabetes is commonly associated with being overweight and can lead to a number of health complications. High blood pressure, heart disease, and other cardiovascular complications are a result of unhealthy lifestyles and have become increasingly common with most people.
Because people assume it takes a lot of dedication and time to achieve a toned physique, most people give up without even trying. The most common excuse that you hear is that it takes too much time to achieve the desired results so why even bother trying? But, what if there's a way to get fit in a short amount of time. Sounds too good to be true? Below you'll find a few simple tips that are sure to help you achieve a fitter, stronger body.

Diet and Food
16-11-2016, 17:25
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Stevia – A Natural Sweetener With Proven Health Benefits

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Refined sugar is incredibly harmful.
For this reason, people are looking for healthy alternatives.
There are many low-calorie sweeteners on the market, but most of them are artificial.
However, there are a few natural sweeteners out there that taste just as good.
One of these is stevia, a sweetener that has become immensely popular in recent years.
Stevia is a 100% natural, zero calorie sweetener with a number of health benefits that have been confirmed in human studies.

Diet and Food
15-11-2016, 23:33
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The Health Benefits of Ginger Tea

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“Everything good is found in ginger,” states an old Indian proverb. That’s why Ayurveda often refers to ginger as a universal medicine. Chinese medicine, the other most ancient yet living tradition, also turns to ginger medicinally because it restores Yang, or hot energy. Currently, India and China produce most of the world’s ginger because it grows best in warm, damp areas.

The aromatic, spicy root has long been used in both traditional and Western healing systems to make tea. Ginger tea brings with it a host of powerful health benefits.

Diet and Food
15-11-2016, 20:22
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Honey, Cinnamon And Lemon For Weight Loss

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What’s so magical about honey, cinnamon and lemon for weight loss?
Let’s assess the qualities of these gold ingredients and their role in weight loss.

Diet and Food
15-11-2016, 18:08
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How to Increase Endorphins Naturally

Diabetes Tips to Improve Blood Sugar Control

Amazing Health Benefits of Dragon Fruit

Metabolic Fitness and Why You Need A Metabolic Reset

Anti-Inflammatory Foods

Sunflower seeds nutrition facts and health benefits

Looking for a health-promoting snack? Enjoy a handful of mild nutty tasting sunflower seeds with their firm but tender texture to take care of your hunger and get a wealth of nutrition at the same time. Sunflower seeds are available at your local market throughout the year.

Simple Tips to Lose Weight Even with a Hectic Lifestyle

Stevia – A Natural Sweetener With Proven Health Benefits

The Health Benefits of Ginger Tea

Honey, Cinnamon And Lemon For Weight Loss

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