Many people want to eat with health benefits, but to change your diet is not so simple. But what if you do not make changes in the diet, and during the meal?

"An apple a day - and you'll never need a doctor" - the proverb says. But only as long as you do not throw away the rind - they add.

Substances that are contained in the skins of apples is very good for health. Namely - to preserve muscle mass.

Rheumatism - is infectious and allergic disease. Pain in the joints are the most common symptom. They mostly occur in the joints of feet and wrists.

On the beneficial properties of lemon is known to people long ago.

A diet based on lemon, aimed at detoxification and cleansing of the body - a good way to excretion of toxins and waste; At the same time, it contributes to the rapid weight loss.

This diet has been known for half a century, but it became popular all over the world only in recent years.

Women who eat 5 or more servings of yogurt a week are less likely to develop high blood pressure, according to researchers from the Boston University School of Medicine.

In bananas delicious taste, it is convenient to clean, and the color you can easily recognize the damaged or immature fruit. But the main advantage - a huge amount of nutrients that will solve a number of serious health problems.

Cabbage Soup Diet allows you to lose those extra 5 kg and thus also strengthen the immune system.

This diet is a budget and very effective solution to those who decide to get rid of the extra kilos and get ready for the season, when you can shine in public matters.
It is important to understand that the cabbage is fairly unique vegetable by fiber contained therein with a relatively small calorific value (it is only 28 kcal). That is why the cabbage is great promotes weight loss. And its richness in potassium do cabbage product that perfectly relieves the body of excess fluid.

Also in cabbage contains tartronic acid, slows down the conversion of carbohydrates into fat. It protects the body from obesity.

In this article you will learn how to look younger than their years with the help of the proper selection of foods.

Skin condition: the presence of wrinkles, rashes, skin elasticity, as well as tactile sensation - all these factors are largely dependent on food. So, at the wrong acne diet would be more skin quickly becomes less elastic and will not wrinkle 35 and 27.

This is probably the most pleasant way to normalize cholesterol - just eat strawberries! But, of course, without the cream.

23 healthy volunteers participated in the experiment, which held an international group of researchers of Italian and Spanish universities.

How many can you make from poultry! And the broth, and hot, and pate ... Birds can braise, boil, fry, smoke ... Recipes - weight! Most importantly - the meat is an indispensable source of protein for humans. That's just the meat, even the meat of birds, as well as any other food product, there are positive and negative sides.