The World Health Organization recommends the allotment to sleep at least seven to eight hours a day. That category of people who adhere to this recommendation, increases their chances of living a few years longer than those who sleep less or more than the established recommendations. Sleep organization is very important lighting, mattresses, bed and preparing for discharge of to sleep. Experts from around the world repeat that all wishing to extend their lives have to sleep properly.
Harvard School of experts concluded that strawberries and blueberries help prevent the risk of a heart attack at the fair half of mankind, 3-4 servings of fruit a week - and the risk of heart attack may be significantly reduced.
It looks like the legendary Italian diva Sophia Loren is possible through diet, which adheres to the actress all her life, and on the eighth ten years can still striking for its magnificent figure.
In the evening do not fasten the boots or shoes suddenly become small? These problems are particularly pronounced in the spring. With unpleasant leg edema, according to statistics, most often experienced by women, although the stronger sex problem also affected. About that, which is why it occurs and how to deal with it.
As difficult to believe, but modern medicine confirms the fact that the ancient oriental art of acupressure - acupuncture without needles - can relieve pain. In China it is used by millions of people have for many centuries.
How does a simple touch to a certain point on the skin can relieve pain?
According to ancient Chinese teachings, acupressure points or tsyubos - it places on the body, which may occur blocking the body's vital energy, called Qi.
Western science gives another explanation: with pressure on the acupressure points of the body secretes its analgesic substances - endorphins and enkephalins.
In the treatment of various diseases should pay attention to the juice of cabbage - an amazing natural medicine, medicinal properties which are confirmed not only the people's, but also the official medicine. Cabbage juice contains many nutrients, completely absorbed by the body and eliminates the weight of ailments.
The gift of nature, a source of strength and energy, natural healer - birch sap - from ancient times and love the children, and adults. In today's world, when so important to use natural products, juice from birch - a real treasure for the supporters of a healthy lifestyle.
Slender female figure and a great man's health - are the two main, but not the only reasons why doctors recommend the use of pineapple juice. Fragrant sweet beverage made from exotic fruit contains many vitamins and minerals, has several positive effects on the body.
Massage - this is not only pleasant but also useful. Besides the fact that massage relieves stress and relaxes the body, it has a positive effect on the immune system, according to scientists from the US.
Although the force with which most of us do crunches with your fingers is enough to cause damage to the joints, the researchers believe that this is unlikely. The habit of crunching fingers, contrary to popular assertion does not cause arthritis.
