The big problem of modern women is overweight. However, for various reasons may occur the opposite situation, when for various reasons the girl, even with constant use of high-calorie and fatty foods you can not dial a corresponding increase in its weight. How to gain weight girl? How to achieve a seductive round breasts and buttocks, if genetically laid angular, thin form? For this purpose it is necessary not only to change the diet, taking into account the peculiarities of metabolism, but also exercise, contributing to muscle gain in problem areas.

Despite the fact that the starch, small amounts included in all vegetables, we know about this substance should be much less than. Let's talk about the benefits and dangers of starch, of which there are kinds of carbohydrate and what power the most starchy foods.


What the few probably know, it is that starch can benefit, or may do harm. By default, it is believed that the starch-containing products have a higher glycemic index, that is rapidly absorbed and enhance the level of blood glucose.

However, not all of the same starch. Any starch that digest quickly, which is absorbed slowly, and even that is not absorbed at all.

Diet for conception - is a special diet that promotes the best conditions for the conception of the child and for those who want to have a baby of a particular sex - and to implement this vision.

The American diet is one of the most popular weight loss systems in the world. This diet is presented in several versions, each of which has its own characteristics, but they are characterized by simplicity and efficiency.

What food is capable not benefit, and give quite the opposite effect when you are 50.

Celebrities call it "liquid gold" and claim that it helps them stay slim and look young.

A diet based on bone broth - a new fashion trend, which uses actress Gwyneth Paltrow, Salma Hayek, and many other celebrities, reports The Daily Mail.

Proper nutrition is the unchanging principle of health and wellness for many years women. However, in a diet life at each stage has its own characteristics that allow the body to maintain those substances which it is most needed at the moment. Eating in accordance with them, a woman can feel energetic and strong, as well as to adapt to changes in the body so that they allowed her to lead an active life at any age.

Many dieters who find it difficult to withstand prolonged diet, prefer to spend their day on the discharge of various products.

Unloading day for dried apricots - not only pleasant, but also an effective way to get rid of the extra kilos and clear the body within a very short period of time.

All doctors, without exception, in certain diseases prescribed to their patients diet, developed by Manuel Isaakovich Pevzner.

Pevsner - a Russian therapist and professor who founded the whole system of medical diets a few decades ago, but they remain popular to this day, because they are designed for all kinds of diseases and taking into account the beneficial and harmful for a specific disease products.

Well-known slogan, "Take care of men!" Came out of nowhere. In a certain sense, nature has created the stronger sex are much less adapted to life's troubles than it seems at first glance. According to statistics, men are more likely to suffer than women suffer most difficult illnesses and die earlier. The situation is compounded by the fact that our fathers, husbands, brothers and sons are not always inclined to take care of your health. This is partly due to the reluctance to spend time on "nonsense", and partly - because of fear (it is a proven fact) to physicians. Therefore, every woman should know which products support men's health to be able to gently and unobtrusively take care of their loved ones.