Proper nutrition, smoking cessation and regular exercise can help prevent heart disease and cancer, which are the killers №1 and №2 for men older than 35 years.
Detecting signs of extinct at sexual desire, many men are beginning to sound the alarm. Meanwhile, the reason for the decrease in libido in men is often not at all physiological factors and the difficult lifestyle - stress, overwork and improper diet.
"You can dramatically improve your sexual health if you eat right!" - Shout experts voice. Moreover, numerous studies have shown that regular consumption of certain foods helps to cope with temporary difficulties, even more effective than taking pharmaceutical drugs and supplements.
Cucumbers, tomatoes, radishes, zucchini, young cabbage, green onions - one big advantage, especially in the spring!
But, experts say, it is not so. Chemists and agronomists see in these vegetables is quite another - pesticides, nitrites, nitrates, fungicides, and other poisons. Young vegetables are literally crammed with chemistry to grow "faster, higher, stronger." A consumer pays for it, not only from your wallet, but also the cost of their own health.
Experts told how to avoid becoming a victim of the young cucumbers and tomatoes and vegetables to eat, do not get to the hospital.
To get rid of toxins and excess fluid, and at the same time to strengthen immunity and to feel a surge of strength, rather each day to eat foods from the list.
American scientists have called the most useful drinks per day. Experts from the Institute of Food Technology (Institute of Food Technology) in Washington said that the best drinks that can be consumed every day are tea, coffee and milk. According to scientists, these drinks help to support the main functions of the body and strengthen the immune system.
Unfortunately, the spring often cases of poisoning from the desire to quickly move to fresh vegetables and herbs. Miracles do not happen, and the "real" as any other, generously fed growth promoters, fertilizers, etc. From this they accumulate in many different harmful substances such as nitrates. The permissible concentration, they are harmless to the body, but if they are too many, they can be converted into nitrites, which are just dangerous.
The maximum permissible rate of nitrates for adults - 500 mg, and an infant poisoning, and 10 mg will suffice. Therefore, buying fresh vegetables, remember a few rules of their choice.
Our hearts just need to vessels and arteries are responsible for the normal functioning of the circulatory system were clogged with cholesterol plaques.
Experts have compiled a list of foods, the most effective for the prevention of, and in the event that the problem is already there.
With varicose veins, which are not uncommon in our time, it is imperative to strengthen the legs vessels. Doctors note that this can be done with food.
Very good, if you like different seafood, fish, because they are highly desirable for people who have varicose veins. These foods remarkably strengthen vessels, because they contain not only proteins that are easily digested by the human body, but also copper (which it makes our blood vessels stronger).
The new study confirmed the ability of the protein breakfast to promote weight loss, while doctors have found that not every protein has the desired effect. Their summary: eat protein for breakfast, but choose some of his sources.
Diet in chronic oophoritis (inflammation of the uterine appendages) enhances the body's resistance to the action of microbes that cause diseases associated with chronic infection.