Around these berries, recently appeared serious hype, which is very beneficial to producers and sellers of goji. Try to understand, it is actually beneficial goji berries, as they say.
Unfortunately, quite often there are such products, that we know too little, but that at the same time enjoying wide popularity. Artificially created hype that is very favorable to sellers, and rarely to consumers.
I would like to make a little bit of clarity in regard to the goji berries, maybe it really is a miracle product, but maybe not ...

Porridges are among the oldest foods in the human diet. It is known that 17 thousand years ago, ancient civilizations ate barley, which was built by the Greeks and Romans diet. 12 thousand years ago in the diet of the inhabitants of Russia appeared oats, which formed the basis of the diet of the peasants. And before that the population of the southern regions of Russia Eat millet - a rich source of nutrients.

Porridges gave power and energy-poor, provide full and affordable diet. Cereals used in different ways: milled into flour for bread and cakes, boiled in liquid and bulk jelly garnishes. They do not abandon them, and wealthy people more skillfully prepared, consumed with meat.

Today we have much more available types of cereals than in medieval Russia. But to abandon the centuries-old experience is not necessary. After all, the most valuable varieties and they are the most ancient.

High immunity - this is an excellent state of health, protection against a variety of diseases ranging from flu, fungal infections and oncology ending. Cruciferous vegetables in the structure have sulfur compounds (they are responsible for the sharp taste). Once in the body with food, sulfur-containing compounds during the chemical reactions, are converted to isothiocyanates. These compounds help protect the body from cancer cells and possess immunomodulatory capabilities.

Useful properties of the kiwi and contraindications. Benefits of kiwi to the human body is so great that scientists and researchers in many countries still carry out various experiments, identifying what else useful kiwi. Fruits lianopodobnyh plants - berries - very tasty, healthy, loved by all and have a high nutritional value. One of the most popular and strange to our seats a kiwi fruit or Chinese gooseberry.

Many liked these fruits unusual for an original taste, chefs and pastry chefs appreciate the aesthetic appearance of kiwi in the context of using it as a decoration for a variety of dishes and pastry. But the most important advantage is undeniably useful properties of kiwifruit.

Useful properties of celery. Celery is useful your property to raise the tone of the body, increase mental and physical performance. Vegetable crops normalize appetite, analgesic, diuretic property. The diet for the treatment of the leaves, stems, roots, and seeds and juice. Celery has long been recognized by all lovers and connoisseurs of cuisine around the world as a very valuable food product, it is used for medicinal purposes. Celery contains essential for our body acids and essential oils. Such a rich composition leaves no room for doubt whether the celery is useful and whether to use it for food? Of course, it is necessary and desirable, every day!
The roots and leaves of this plant are rich in amino acids such as tyrosine, asparagine, and carotene (provitamin A), vitamin B complex, vitamin K, E, C, niacin. A record number of beneficial properties of celery is contained in essential oils, which are rich in leaves (up to 30 mg /%) and root plants (up to 10 mg /%).

One of the most simple, effective and safe diet is based on buckwheat. According to experts, as well as any mono-diet, buckwheat diet can not only quickly enough to get rid of the extra kilos, but also cleanse the body of toxins and improve well-being. Since buckwheat contains a large amount of carbohydrates, weight reduction will begin immediately, but only after a few days of the diet. The rate of weight loss depends on the initial weight, the weight is more than the faster goes the extra weight. Buckwheat diet for a week ensures the loss of 8 to 10 kg.

What is the essence of this method of weight loss? Let's start with the fact that thanks to the content of trace elements such as potassium, calcium, iron, magnesium, buckwheat insanely useful. In addition, buckwheat strengthens vascular walls and from -this vitamin entering into its structure, greatly increases the resistance of your body to stressful situations, improves condition of hair, skin and nails.

A healthy liver helps the stomach and intestines to digest the food eaten. A hepatitis liver is unable to handle this difficult task, so she needs help. According to doctors, a proper diet for hepatitis E is one of the main methods of treatment. Food must be digestible, soft, but at the same time, it must contain all the essential vitamins, all the necessary elements.

Express French diet for weight loss is different from other diets is incredibly rapid weight loss, as well as quite unusual menu. The duration of the diet is 6 days. Extend course, do not make at least a three-day break, is not recommended. It is advisable to carry out Accelerated French diet every 2-3 weeks, it will lose 5-10 kg or if your weight is normal, to support him in this state.

During the diet recommended small exercise. They significantly accelerate the process of losing weight and will reduce your weight to the record results. A diet called the French because it is made up of products, the most revered in France as a source of good health and proper weight loss.

What sweets can be eaten in the diet. Many of us are very fond of sweets, and the main requirement of most diets is the rejection of the favorite sweets. Sweet in the diet is necessary. Every woman knows that the glucose needed for brain function, eat something sweet and the head of "works" better and appears vigor throughout the body. Well if you have the willpower, but what about those who can not be a day without sweets?

It turns out that there are useful sweets that you can not afford at the time of any diet, and that will not harm your figure and you may reduce cravings for sweets. Many of the best always keep on hand some of them than to break and eat a bunch of cakes or sweets. Consider every "useful sweets' alone.

In reality, a diet for weight loss does not always imply a complete renunciation of sweet. The only exceptions are cases where dietary restrictions are assigned for medical reasons - for the recovery of certain ailments. For those people for whom such not important, more important is another question: what sweets can be eaten in the diet. Meanwhile, the choice in such circumstances is much more than the experts are not able to imagine.

Pumpkin diet for weight loss. Pumpkin - vegetable diet with very low calorie, and a sufficient amount of vitamins A, E, C, B, iron, zinc, calcium, pantothenic and folic acid. But most importantly, in the pumpkin flesh contains vitamin T (carnitine), which greatly speeds up the metabolism and helps burn fat and develop muscle mass. Since the use of pumpkin affects acceleration substances, the body more easily absorb and digest a heavy meal.

Consequently, the process of accumulation of harmful substances and fats do not occur, and problems with metabolism will not be exact. The second point that should be mentioned - a high content of fiber, which cleanses the body. Using pumpkin diet can lose 10 kilos in two weeks. That so many nutritionists recommend to sit on such a diet.