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On the dangers of salt again warn experts


Previous studies have shown that excess salt increases the risk of hypertension and other health problems. According to a new study, a diet high in salt causes damage to the liver. Moreover, the liver suffers not only in adults but also in children in the womb, says Science World Report.
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Pros and cons of different types of poultry


How many can you make from poultry! And the broth, and hot, and pate ... Birds can braise, boil, fry, smoke ... Recipes - weight! Most importantly - the meat is an indispensable source of protein for humans. That's just the meat, even the meat of birds, as well as any other food product, there are positive and negative sides.
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What, in fact, you can eat eggs per week


Are you worried because you love foods that are high in cholesterol, but still could not resist the temptation? Now we can relax! Scientists from the University of Eastern Finland denied many of the recommendations that nutritionists all over the decades allowed customers.
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Useful vegetables for gut health


Researchers from the Institute of the Walter and Eliza Hall and the University of York have discovered that the sugar molecule, called SQ, contained in cabbage, spinach and other greens, helps to spread beneficial bacteria in the gut. As is known, when the intestine abundantly contain "good" bacteria, they reduce the number of "bad" bacteria that may cause pain in the stomach and various diseases.
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How to gain weight girl


The big problem of modern women is overweight. However, for various reasons may occur the opposite situation, when for various reasons the girl, even with constant use of high-calorie and fatty foods you can not dial a corresponding increase in its weight. How to gain weight girl? How to achieve a seductive round breasts and buttocks, if genetically laid angular, thin form? For this purpose it is necessary not only to change the diet, taking into account the peculiarities of metabolism, but also exercise, contributing to muscle gain in problem areas.
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