In order to have a beautiful manicure, nail varnish is easy to make up. We must take good care of their health, carrying out all the necessary beauty and wellness treatments, and also provide enough nutrients. Unfortunately, because of improper and unhealthy diet, as well as a bad environment, many women today are faced with an issue like the fragility and weakness of the nails. To get rid of it, you need to take action, and, most importantly, to do it in time, or even the most effective means may be powerless.
You should not let things take their course, in the hope that the body itself to cope with the lack of nutrients and miraculously restored. It is not recommended to mask the problem and a patch of artificial nails that make unhealthy nails even weaker and lead to the deterioration of their condition. If you notice that your nails become weak, began to stratify and often break down, make sure that the body gets enough vitamins responsible for the health of nails and then the problem will be solved. A list of these vitamins is not great, and you can get them from a very affordable products, so do not deny yourself in a pleasant and helpful treatment.

Beautiful, slim, fit and graceful body has always attracted attention and caused positive emotions. That's why many of us are so eager to get rid of the extra kilos that result from sedentary lifestyles, consumption of low-quality, unhealthy food, as well as under the influence of a bad environment and the harmful effects of external factors. In order to lose weight everyone chooses the most suitable method. Some people prefer intense physical activity, which, without a certain level of training can lead to injury, someone sitting on a diet, many of which have a devastating impact on the state and the digestive system and internal organs. The most desperate decided on plastic surgery or receiving questionable medicines that supposedly will help to quickly bleed off excess weight. In fact, it's much easier, and to lead their normal shape and lose weight simply normalize your diet and a diet to include foods with negative calories.

One of the main objectives of most of the beautiful half of the population is growing thin. Sometimes they want to improve your figure, even women with almost ideal parameters, resorting to a variety of methods. The most effective, but at the same time, and most of them are difficult exercise. Regular exercise, a visit to the gym and a healthy lifestyle to help maintain the desired state of the body, but not everyone can afford to spend the time or money for sports. Next, no less popular, but the most dangerous way to lose weight - a diet. There are many examples of the negative effects of diets, leading to the development of chronic diseases and disorders of the internal organs. So what do the ladies who want to lose weight and taking care of their health. Out there, we just need to include in your diet foods that promote weight loss. Among these products are ordinary, familiar to us cereals.

The use of cereals
As mentioned earlier, cereals are an essential part of our diet. They were in it many years ago and to this day do not cease to be in demand. This is due to the large number of positive properties inherent in most of them. First of all, it is worth mentioning that cereals are a universal product. They can cater to even the most refined palates, simply pick up a good combination with their other products, sauces and spices. Groats can act as a dessert, side dish or main course, it all depends on your preference and the method of cooking porridge. The use of cereals is much more useful for our body than any overseas products as this he does not feel the stress and is operating normally, gradually digesting food.
 
Cereals are often used for weight loss, which is why there is such an abundance of diets based on different kinds of cereals. Despite its simplicity, cereals are the richest source of vitamins and minerals within them. In addition, almost any cereal contains a considerable amount of fiber, which helps to deal with unwanted fat deposits. Cereals are able to cleanse the body of toxins, accumulated over the years in our body. However, to get the maximum result, it is necessary to alternate the use of a variety of cereals, not just stopping at one of them, because each cereal has its own characteristics and unique features, which now will be discussed.

In our diet has a huge number of products. Some of them have appeared recently, but have already become indispensable, and some are on the menu for many decades. Unfortunately, not all modern products are useful and contain the human body essential for the normal functioning of the substances. Many on the contrary, capable of causing him harm because of preservatives and chemical elements in their composition. What can be said about the years proven and practical essential products. These include green tea, benefits and medicinal properties have been identified and proven in ancient times. Despite the technological progress, the development of science and technology, green tea still remains in the diet of many of us, after all, what could be better than a delicious and enjoyable beverage that is able to restore and strengthen the body.

Headaches are even healthy people - for example, due to overwork. But now a completely healthy people - a rarity, and persistent or recurring headaches often affect more than 1/6 of the world's population - that is, more than a billion people. It is no secret that for the inhabitants of developed countries, the problem is most acute, and the reasons are very different - from tension and migraine headaches to depression and high blood pressure.

Causes of headache[b][/b]
Identify the problem may be the nature of the pain, but it is better not to put a diagnosis on your own - there are experts for that. Briefly we can say that the pain in the forehead may occur under stress, migraines, allergies, sinusitis, sinusitis, dental problems, too high intracranial and blood pressure, neuralgia - is this incomplete list it is clear that it is better not to engage in independent action.
Pain in the temples can also occur for several reasons. This violation of the maxillofacial joints, cold or flu, circulatory problems, severe fatigue, susceptibility to anxiety, hormonal disturbances and surges, etc.
At the back of the head pain often appear because of a cervical osteochondrosis, neuralgia, tension, or even uncomfortable position, but also under increased pressure this also happens. In turn, the pressure often increases due to vasospasm caused by stress and other reasons, so that everything here is very closely linked - and therefore should be referred to a doctor.
The head may ache in various fields due to poor nutrition, abuse of coffee and cigarettes, the effects of alcohol, pungent smell, stuffiness, meteozavisimosti - for example, before the rain.

For quality and complete the work by the body must be regularly establish reserves of strength and energy that are wasted during the day. Particular attention should be paid to this issue for those who are constantly exposes himself to physical stress, as energy consumption in this period increased by several times. The best option for recuperation is a food rich in nutrients and beneficial. In addition, most athletes consume additional proteins, creatine and other sports supplements, forgetting such an important component of a healthy diet, like vitamins. They allow you to quickly restore your muscles after a heavy load, as well as contribute in building muscle mass. Among the variety of currently existing vitamins can highlight those that are most useful for the growth of muscles and to be brought to a special account in the daily diet.
Features of reception of vitamins
To get the maximum benefit from vitamins, you need to know the intricacies and peculiarities of their assimilation by the body. There are two groups of vitamins, each in a different effect on the body and requires some method of use. The first group - it is water-soluble vitamins, which include the B vitamins and vitamin C. When ingested, these vitamins are immediately absorbed them in sufficient quantities, and the surplus are displayed naturally. However, and they spent as quickly as digestible. Therefore replenish vitamins of this group regularly and in sufficient quantity. The second group of vitamins - fat soluble. The peculiarity of the fact that these vitamins have the ability to accumulate in fatty tissues, which does not require such frequent replenishment. Note that in contrast to water-soluble vitamins, fat-soluble not excreted when excess, whereby overdosing can lead to intoxication.
Let us consider the most useful vitamins, promotes muscle growth, as well as the sources from which they can be obtained.

Digestion - a complex process that begins even before the first piece of food into the mouth. The food goes a long way, and through a lot of transformations before it becomes a source of energy for cells: the oral cavity, esophagus, stomach, all parts of the intestine. And at each stage of a complicated process of digestion of food into small factions, first mechanical and then - biochemical.
Failure at any stage of a negative impact on the final result. The food is poorly absorbed, not only does not benefit - energy, but become health hazards. This can manifest itself in different ways: from mild indigestion, heartburn, bloating, constipation or diarrhea, to severe gastrointestinal disease. It is important to normalize digestion and if there is a need to fix the weight to lose weight.

Watermelon is native to Central and Southern Africa. Now watermelon cultivated in the territory of hundreds of countries. Breeders are several hundred varieties of watermelon, which differ from each other by sugar content, color, size, shape, yield, and many other indicators.
For the most part they eat the flesh of watermelon, but other parts are suitable for human consumption. From watermelon peels, for example, prepare candied fruits, seeds are added to the pastries. Connoisseurs drink watermelon juice.
The composition of watermelon juice
Watermelon juice - a low-calorie product, 100 grams contains about 35 calories. This figure may vary slightly among different varieties of watermelon juice and degree of ripeness. The juice of a ripe watermelon has a higher nutritional value of 40 kcal, due to higher sugar content. Almost all of the nutritional value falls on carbohydrates (90 percent), there are traces of protein, ash, low content of dietary fibers (dietary fiber). Fats in the watermelon juice is not at all.
Watermelon juice - not the most nutritious food and not too rich in minerals and vitamins. The main advantage of watermelon - in the presence of sugars: glucose, fructose and sucrose. On fructose accounts for half of all sugars, fructose is determined by the presence of the sweet taste of watermelon juice.
Among the predominant vitamins B1 and B2 vitamins, ascorbic acid, PP, folic acid, beta-carotene. Watermelon juice contains salts of manganese, iron, copper, magnesium, potassium, phosphorus, and calcium.
Organic acids, pectin, alkaloids and some other biologically active substances in small quantities contained in watermelon juice.

Chokeberry or Aronia - a perennial shrub having narrow distribution area. Homeland shrub, which can grow up to three meters in height, is North America. In Russia, due to undemanding to the soil, climatic conditions, Aron has spread throughout the European part, in the Altai, in Siberia, in the Far East.
Aron cultivated for fruit - berry blue-black up to 10 mm in diameter. Their zasushivat, cook jam, compotes. Medicinal properties have not only the berries chokeberry. For medicinal purposes are taking almost all of the terrestrial plants. Spring blossoms for drying harvested in early summer - the young leaves and autumn, in September - October harvest berries.
Dry berry or in the open air in the oven with the door open at a temperature of 50-60 degrees. At higher temperatures, the berries dry up and become hard, like peas, with less - do not dry out and begin to mold. Shelf life of dried berries - two years, at the expiration of this period, berries are gradually losing its medicinal properties.

Peanut butter is prepared from peanut, walnut green fruit. For the first time peanut butter manufactured in the US at the beginning of the XIX century, and now it is one of the most common foods around the world. It is produced in all the continents, but the most popular peanut oil still enjoys in America.
What is oil
Depending on the method of preparation, there are three main types of peanut butter: refined, unrefined and nedezodorirovannoe. Make nedezodorirovannoe also refined peanut oil.
In Asia, mainly in China, the popularity of crude oil. It has a rich peanut taste and bright orange-brown hue.
In the US, the traditional types of oil are considered to be cleaned. After refining and deodorization of peanut butter is losing its rich color becomes light yellow. The taste also becomes softer, without hard peanut shades. This oil is preferred in Europe. In Russia, too, prefer European standards, although the stores can be found, and the Chinese version.
It is considered the most valuable oil, cold pressed, when the raw material and the resulting oil is not subjected to heat treatment. Usually, oil obtained by cold pressing, do not stain and does not add any ingredients to improve the taste or better safety. The cost of this oil is higher, but it retains all the beneficial properties of peanuts, and can serve not only as a culinary product, but also an ingredient for cosmetic procedures, as well as a drug.
Peanut oil is used for cooking, in the manufacture of cosmetics and pharmaceuticals. In addition, the raw material for the production of glycerol is peanut butter and glycerol - the basis for production of explosives.